Learning and training methods of the fist, hand, palm, finger, hoor, claw and basic footwork in Bai He Quan.

Fist: * flat fist, * dian jin fist, * cattle horn fist, * yin fist. * yang fist, * side fist, * upright fist. 

Hand: * single branch, * double branches, * negative dart hand, * positive dart hand.

Palm: * Crane Wing Palm, * Crane Claw Palm, * Crane head Palm, * Pai Palm.

Finger: * Single Branch, * Double Branches, * Crane Mouth Finger.

Hook: * Crane Mouth Hook.

Claw: * Crane Claw, * Tiger Claw.

Basic Footwork: * Level Horse Stance, * Four-level Horse stance, * T Shape Stance, * Neither T nor Ba shape Stance, * Tiptoe Stance.

Basic * Skills Practice: